High blood pressure – the best exercise to lower your chances of deadly hypertension

High blood pressure is a common condition that affects more than 25 per cent of all adults in the UK. The condition, which is also known as hypertension, puts extra stress on blood vessels and vital organs. You could be raising your chances of developing hypertension by eating an unhealthy diet, or by not doing enough exercise. But regularly going cycling could help to avoid deadly high blood pressure symptoms, it’s been claimed.

Aerobic exercise can diminish this risk by decreasing your blood pressure


Cycling is an aerobic exercise that could lower your blood pressure, according to the Mayo Clinic.

Aerobic exercises use repetitive and rhythmic movements, while also including the body’s large muscle groups.

You don’t have to ride your bike really fast for the benefits, either. Just a casual ride on ground level could lower your blood pressure, added medical website LiveStrong.

“Aerobic exercise can diminish this risk by decreasing your blood pressure; exercise can be as simple as taking a walk, riding a bike or doing yard work,” it said.

“If you have been inactive, check with your doctor before beginning an exercise program.

“Riding a bike at moderate intensity, less than 10 miles an hour over level ground or with few hills, can also lower your blood pressure.

“As with all exercise, if you have been inactive, start slowly and gradually build up speed and stamina.

“Whether you ride a stationary bike at home or at the gym or prefer a traditional bike outdoors, biking will benefit you.”

If cycling isn’t your thing, you could also lower your risk of high blood pressure by simply going for a walk, it said.

Just a few weeks of walking for at least 30 minutes a day should be enough to have an impact on your blood pressure.

That 30 minutes doesn’t have to be all at once, either. It can be broken down into short 10 or 15-minute intervals, if you’d rather.

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Everyone should aim to do at least 150 minutes of moderate-intensity activity every week, said the NHS.

Hypertension is often known as ‘the silent killer’, because symptoms only tend to reveal themselves if you have extremely high blood pressure.

Common high blood pressure symptoms include having severe headaches, finding blood in your urine, and having a pounding in your chest.

Diagnosing the condition early is crucial, as hypertension raises the risk of some deadly complications, including heart attacks and strokes.

Speak to a doctor or pharmacist to check your blood pressure. All adults over 40 years old should check their blood pressure at least once every five years.

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