They say that too much of a good thing can
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Mental training such as mindfulness meditation – an accepting awareness
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Whether it’s a face mask, a well-deserved glass of wine,
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There are many different reasons people take up meditation –
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A variety of meditation-based programs have been developed in recent
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Deep breathing is a type of exercise that makes you
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Reiki is a combination of two Japanese words. Rei means
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(HealthDay)—A single session of meditation can lower your anxiety levels,
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