Many of us don’t get enough sleep and even fewer
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Exercise helps to prevent the degradation of cartilage caused by
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Drinking water after exercise could actually CAUSE cramps – not
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Must cook dinner. Need to pick the kids up from
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Caffeinated soft drinks that are high in fructose are hugely
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For early risers endurance sports is in the Morning, no
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In case 2019 kicking off wasn’t inspo enough to embark
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Mild cognitive impairment (MCI) is characterized by a mild loss
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Researchers from the Human Performance Laboratory at Ball State University
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An analysis of randomized controlled clinical trials indicates that supervised
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