These foods are considered to be Slimming-aid – in truth, they make you fat

Some foods do not seem for a diet is suitable, however: they contain sugar, unhealthy fats and a surprising number of calories. We explain which foods you should better leave the fingers, if you want to lose weight.

Anyone who wants to lose weight, it has in the search for a suitable diet Food.

Because even if one falls back on as a low-calorie and diet-friendly, applicable for food, it is not necessarily true.

Because even there, where explicitly “Diät" it says, Traps are: Of diet cookies to fat-free Chips contain a lot of food for losing weight preservatives, unhealthy fats and artificial sweeteners, which can damage the body.

However, this is only one of many examples. Here are seven foods that are considered healthy, the diet can make a success, however, quickly dashed.

1. Protein bars

Many people swear by protein bars, to quickly and comfortably use their energy reserves to increase.

Some protein bars are really healthy and nutritious, others are, however, full of calories, sugar and artificial ingredients.

When buying protein bars, you should pay attention therefore absolutely to a low sugar content and a high-quality source of protein such as milk or whey.

Alternatively, a nahrhafterer may be valuable Snack of the same calorie and protein content to offer – and yet far less sugar.

2. Sugar-Free Soft Drinks

Diet soft drinks are often considered healthy drinks because they contain no calories.

The research shows, however, that sugar-free Drinks instead of going to a weight loss in fact that increases.

A study of over 2,000 people revealed that those who drank a Light-Sofdrinks, had a larger waist circumference than those who consumed the Drinks.

In addition, those who consumed sugar-free soft drinks were more likely to have a high blood sugar and high blood pressure than the comparison group.

In a further investigation, it was also found that Light affect Drinks the intestinal bacteria negative, thereby reducing the risk for Diabetes and other metabolic diseases is on the rise.

3. Frozen Yogurt

Frozen yogurt Dessert is a popular diet because it is considered healthier than ice cream.

There is, however, In the case of many providers, you can fill his Cup himself, which makes the control of the portions is difficult.

In addition, the tempting, sugary Toppings that are offered in the majority of Frozen yogurt Shops to ensure that the Dessert is loaded with extra calories and sugar.

To the Frozen yogurt-escape the case, you can decide on the best for the smallest available Cup size, and healthy Toppings such as fresh fruit, unsweetened coconut, or nuts to choose from.

4. Coconut water

Coconut water has become for many who want to do something Good for your body or lose weight, a popular drink.

It contains vitamins, minerals and antioxidants, but unfortunately, sugar and calories: One Cup (240 ml), for example, has 45 calories and contains 6 grams of sugar.

The is always is still significantly less than in other Drinks such as juice and Sofdrinks, nevertheless, you should consume coconut water only in moderation.

For all those who want to lose weight, water is still the best drink: It contains neither calories nor sugar and has other positive effects on health.

5. Salads from the supermarket counter

Salads, which are rich in dietary fiber-rich vegetables, can of course be weight reducing.

The same is not true for those that have been doused with a Dressing-Calories or other unhealthy ingredients.

So pre-made salads, there are, for example, in the supermarket or in Fast Food Restaurants can contain, sometimes a lot of calories, sugar and unhealthy fats.

It is always the better choice, the salad and prepare their own – then you know exactly what is in it.

Alternatively, you can ask if you could get the Dressing separately to get better dosing. Or ask for just Oil and vinegar.

6. Dried Fruits

Dry fruits are actually healthy: they contain fiber, vitamins and minerals.

Because dried fruit is smaller and sweeter than fresh fruit, you can eat too much of it.

In addition, the fruit contains a Portion of dried and more sugar and calories than an equal amount of fresh fruit.

This is actually a good Snack is not the case of a Sugar, a quarter Cup (50 grams) is a good guideline for Snacking.

7. Granola

Granola is a hearty Breakfast, the love of many health-conscious people, and to take in the pure state or as one of many ingredients of the muesli.

While muesli contains in the ideal case, nutritious ingredients such as oats, nuts, seeds and coconut, which contains Granola is often a lot of sugar.

Therefore, make sure to buy Granola with more than 6 grams of sugar per Serving.

Even better: Make your own muesli at home by baking oats, cinnamon, nuts, coconut, coconut oil and dry fruits at a low temperature.

Judith Kerstgens

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*The contribution of “These foods are considered to be Slimming-aid – in truth, they make you fat” comes from FitForFun. There is no editorial review by FOCUS Online. Contact with the executives here.