Trainer gives tips on avoiding boredom to prevent injury in running routine


Combating boredom

Try a new activity

Try multiple activities within the same workout

Try a new routine during your favorite exercise

Use proper form when weight training

  • Keep your knees behind your toes when doing any type of squat.
  • Watch your knees in a mirror to make sure they remain parallel and don’t move inward when doing squats.
  • Stop your elbows from going below your body when doing a bench press.

Common aches and pains

Shoulder pain

Knee pain

Shin splints

Back pain

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