Try a new activity
Try multiple activities within the same workout
Try a new routine during your favorite exercise
Use proper form when weight training
- Keep your knees behind your toes when doing any type of squat.
- Watch your knees in a mirror to make sure they remain parallel and don’t move inward when doing squats.
- Stop your elbows from going below your body when doing a bench press.
Common aches and pains
Source: Read Full Article