The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day – as well as regular exercise. But you could boost your life expectancy by regularly drinking coffee, it’s been claimed.
Maintaining a healthy lifestyle, including a well-rounded diet is crucial to prolonging your lifespan.
You could also boost your lifespan by doing regular exercise. It’s the “miracle cure” we’ve all been waiting for, according to the NHS.
Making some small diet or lifestyle changes could help to increase your life expectancy and avoid an early death.
One of the easiest ways to make sure that you live longer is to drink coffee, it’s been revealed.
Coffee is one of the best drinks to lower your risk of chronic diseases, according to dietitian Alina Petre.
In particular, coffee drinkers are less likely to develop heart disease, type 2 diabetes, and even certain cancers, it said.
Drinking between two and three cups of coffee everyday could lower your risk of heart disease by around 20 percent, studies have revealed.
But some people have an adverse reaction to large amounts of caffeine, and should avoid adding more coffee to their diet if they already feel particularly anxious or develop an upset stomach.
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“Many people think that life expectancy is largely determined by genetics,” she wrote for medical website Healthline.
“However, genes play a much smaller role than originally believed. It turns out that environmental factors like diet and lifestyle are key.
“Coffee is linked to a lower risk of type 2 diabetes, heart disease, and certain cancers and brain ailments, such as Alzheimer’s and Parkinson’s.
“Additionally, both coffee and tea drinkers benefit from a 20–30 percent lower risk of early death compared to non-drinkers.”
Meanwhile, you could also increase your lifespan by eating more low-fat yoghurt, it’s been claimed.
Low-fat yoghurt forms part of the heart-healthy diet, according to medical website Web.MD.
Following a diet specifically for your heart helps to protect against obesity, it said.
Obesity is one of the major causes of coronary heart disease, as well as diabetes and some cancers.
Regular exercise is a crucial aspect to improving overall health, and helping you to live longer.
People that do regular exercise are up to 50 percent less likely to develop type 2 diabetes and some cancers, said the NHS.
It may even slash the chances of coronary heart disease and stroke by up to 35 percent.
All UK adults should aim for at least 150 minutes of moderate-intensity activity every week.
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