Many of us go to the gym with a specific target in mind.
Which is why it can be really annoying when you don’t see the changes you want to see after working really hard – but that’s often because you’re not working out in quite the right way.
Getting active in any way is great. Moving every day, getting your heart rate going and working your muscles is all really beneficial for your overall health. But if you want to target specific areas – you need specific moves.
We asked Anthony Mayatt, personal trainer and founder of Breathe Fitness, for his top tips on how to build muscle in your legs and tone them up.
Try these exercises to build muscle in your legs
Squats
Barbell deadlifts
Bulgarian split squat
Top tips for building muscle
If you’re training multiple times a week then it’s good to split the muscle groups so you can overload each one more and allow them to rest on other workout days.
If you’re training only a couple of times a week, then it’s better to work your full body every session. To build muscle, it’s important to train regularly and not take too many rest days.
To build muscle, nutrition is important – making sure you eat enough to repair and build the muscle. Speak with a nutritionist to find the right amount based on your weight and activity levels.
The body strengthens and builds when at rest, so a good night’s sleep is your secret weapon to bigger, stronger muscles.
Get your night routine in check and make sure you always get a good number of hours sleep each night.
Anthony Mayatt, personal trainer
Backwards lunges
Calf raises
I am Team GB
Toyota has teamed up with Team GB to re-launch the hugely successful participation campaign ‘I am Team GB’.
Inspired by the achievements of Team GB athletes and the amazing efforts of local community heroes, Team GB has created ‘The Nation’s Biggest Sports Day’, which will take place on the 24thAugust.
Over the weekend, there will be hundreds of free and fun activities across the country, put on by an army of volunteers; the ‘I am Team GB Games Makers’.
To Join the Team and be part of The Nation’s Biggest Sports Day sign up at: www.IAmTeamGB.com
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