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High blood pressure often causes no noticeable symptoms, but it can lead to serious health issues, such as heart disease or stroke. Achieving and maintaining healthy blood pressure can help prevent these issues. Being able to spot the potential warning signs of the dangerous condition will ensure earlier treatment and if experiencing any of these four unusual signs in your feet could mean you’re at risk.

Health experts warn that in 90 percent of cases, the precise cause of hypertension is unknown.

The only way to discover whether a person may have hypertension on an everyday basis is to have their blood pressure tested.

The feet can hold many clues and warnings about one’s health and if experiencing any unusual signs down below, it could mean you need to check your reading.

High blood pressure may lead to decreased circulation in your legs and feet, said Kansas City Foot Specialists.

The health site continued: “This decreased circulation may show up as a variety of other symptoms.

“Examine your lower legs closely to see if you are experiencing any of the following signs:

Feet and legs are unusually colder to the touch

Absence of normal skin tone

Cramping after exercising

Wounds located on the legs and feet take longer to heal”

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If you’ve noticed that you have cold feet, you can ask your doctor about it at your next appointment.

Make an appointment with your doctor as soon as possible if you experience cold feet and:

Sores on your toes and fingers that are taking a long time to heal

Fatigue

Weight changes

Fever

Joint pain

Any changes in your skin, such as a rash or skin thickening

You should also speak to your doctor right away if your feet feel cold, but your skin doesn’t feel cold to the touch as this could be a symptom of a neurological condition.

Cold feet may be your body’s normal response to temperature, but it can sometimes be related to a medical condition that needs treatment, said Webmed.

The health site added: “Peripheral artery disease is a condition that slows or blocks blood flow to your legs and feet.

“Poor circulation can make your feet cold and it is possible to get peripheral artery disease without having diabetes. 

“Smoking, high blood pressure, high cholesterol and age all raise your chances of getting the condition.”

To reduce high blood pressure, a person can try:

• Increasing levels of physical activity and exercise
• Losing weight
• Changing the diet
• Quitting smoking
• Taking blood pressure medication

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