Experts: nuts promote a decisive impact on our mental health in old age

Nuts against cognitive decline in old age?

When we get older, our cognitive health over time. Since the question of whether and how this process is to stop, of course. Researchers have now found out that eating at least two tablespoons of nuts (10 g), our cognitive health in old age promote.

The latest research results now have shown in a recent study by the University of South Australia, that the consumption of nuts has a positive effect on our cognitive health in old age. The results of the study were published in the English journal “Journal of Nutrition, Health & Aging“ published.

Nuts protect in the age before a cognitive decline. (Image: juliasudnitskaya/

Data from 4.822 people were evaluated for the study

For the study, the data of 4.822 Chinese adults were analyzed, which are from the China Health Nutrition Survey. The data from the survey were collected over a period of 22 years and showed that 17 percent of Participants ate regular nuts. It also showed in the study that people who regularly took more than ten grams of nuts per day had a 40 percent lower likelihood for a worse cognitive health. If the cognitive functions are worse, especially the way of Thinking, the memory and the memory of the victims. The results met even if the researchers to demographic factors, life-considered style and behavioral factors, as well as the Body Mass Index (BMI) and energy intake.

Increased life expectancy leads to more health problems

The ageing of the population is one of the biggest challenges of the 21st century. Century. The people not only live longer, you need with increasing age, additional support needs, the care of the elderly and the health care system in an unprecedented level of pressure, explained the research team. An improved and preventive health care, including Changes in diet, could help to overcome the challenges of an ageing population.

Why are nuts so healthy?

It has long been known that nuts are rich in healthy fats, protein and fiber, and nutritional properties that can reduce cholesterol levels, and cognitive health improve. Nuts have a kind of Anti-Aging effect. Anti-inflammatory and antioxidant effects, help to reduce cognitive decline. By older people take more than ten grams (or two tablespoons) of nuts per day could improve your cognitive function significantly, compared with people who eat no nuts, according to the Australian research team.

Age is a known risk factor for cognitive disorders

With increasing age, people naturally Think of Changes in terms of their conceptual, your memory and your processing speed, which is part of the normal aging process. The age is also the best known risk factor for cognitive disorders. Here it is important to identify opportunities to older people, cognitive health and independence for longer sustain. (as)