Long Covid: Dr Chris gives advice on supplements to fight fatigue
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Supplements vary in their effectiveness but those backed up by studies often prove best. One such supplement has been shown to be highly effective in a number of health conditions men over 50 may endure.
Saw palmetto is an herbal product used in the treatment of symptoms related to benign prostatic hyperplasia.
The active component is found in the fruit of the American dwarf palm tree.
Studies have demonstrated the effectiveness of saw palmetto in reducing symptoms associated with benign prostatic hyperplasia.
Saw palmetto has been shown to have other integral health benefits including decreased inflammation and improved urinary function.
Hair loss is a common condition man over 50 suffer from and is caused by a variety of factors, including genetics, certain medical conditions, hormonal changes, and the use of medications, such as stimulants and blood thinners.
Saw palmetto is often used to balance hormone levels and combat hair loss.
According to one review, saw palmetto may help block the activity of 5-alpha reductase (5α-R), an enzyme that converts testosterone into a hormone linked to hair loss called dihydrotestosterone (DHT).
Urinary tract symptoms
Urinary tract symptoms are common among older men and can include issues like incontinence and difficulty urinating.
Saw palmetto may improve urinary symptoms associated with benign prostate hyperplasia (BPH) — a condition that causes an enlargement of the prostate gland and results in decreased urine flow.
One 12-week study in 92 men showed that taking two capsules daily of Prostataplex, a mix of herbal supplements that includes saw palmetto, helped improve urinary tract symptoms associated with BPH.
Older men who want to boost their testosterone levels naturally might consider using saw palmetto.
“Some research suggests that saw palmetto can help manage some aspects of male reproductive health, including prostate problems,” said Medical News Today.
Other health benefits include:
- Urinary flow
- Blood prostate-specific antigen
- Prostate symptoms
- Erectile function
- Quality of life.
Reduce prostate cancer risk
The prostate is a small gland located between the bladder and the penis in men, which is responsible for maintaining sperm health.
Some research suggests that saw palmetto could support prostate health and may aid in preventing issues like BPH and prostate cancer.
According to one test-tube study, saw palmetto berry extract was able to decrease the growth of prostate cancer cells.
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