High blood pressure is a common condition that affects more than 25 per cent of all adults in the UK. The condition, which is also known as hypertension, puts extra stress on blood vessels and vital organs. Eating an unhealthy diet or not doing enough regular exercise could be raising your chances of high blood pressure. But you could lower your risk of hypertension by regularly taking magnesium supplements, it’s been claimed.

Magnesium may reduce blood pressure in people with high blood pressure

Dr Joseph Mercola

Taking magnesium supplements could help to lower your blood pressure, according to physician Dr Joseph Mercola.

The mineral helps to relax your blood vessels and strengthens the heart muscle, he said.

Adding more magnesium to your diet could also help to regulate your blood sugar levels and even promote better bowel function, said the doctor.

“Magnesium is the fourth most abundant mineral in your body and is responsible for the function of over 350 enzymes in your body,” he said.

“Fortunately, people who have hypertension can normalise their blood pressure through lifestyle modifications, including getting enough magnesium.

“Magnesium may reduce blood pressure in people with high blood pressure.

“In your heart, magnesium is particularly important, and doctors have been prescribing magnesium for heart disease since the 1930s.

“Magnesium may offer these benefits because in your heart it helps to dilate blood vessels, and prevent spasm in your heart muscle and blood vessel walls.”

You could also protect against high blood pressure by regularly taking vitamin C supplements, it’s been claimed.

The vitamin helps to get rid of damaging free radicals, as well as protecting the body’s supply of nitric oxide, which reduces blood pressure, it said.

Vitamin C could also boost other antioxidants in the body, which work together to lower your blood pressure.

High blood pressure risk factors

High blood pressure: Here are the risk factors you should be aware of.

High blood pressure risk factors

High blood pressure is often known as ‘the silent killer’, as you may not even know you’re at risk of the condition.

Hypertension symptoms only tend to reveal themselves if you have extremely high blood pressure.

Common high blood pressure symptoms include a pounding in the chest, severe headaches, and finding blood in your urine.

Everyone over 40 years old should check their blood pressure at least once every five years.

Speak to a doctor or pharmacist to have your blood pressure checked.

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