Mental training that promotes skills such as mindfulness, gratitude or
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Skip to What is meditation? Benefits of mediation Meditation in
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If you are forgetful or make mistakes when in a
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World Health Organization says that stroke is the second biggest
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Participating in an eight-week mindfulness meditation program appears to alter
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Millions of Americans will shiver this week when temperatures fall
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Looking for a restful retreat for both mind and body?
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Reiki is a combination of two Japanese words. Rei means
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“I felt a sense of dissolving, disappearing completely.” “My body
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As August arrives, the summer commute into work becomes a
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