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Home ยป Meditation

Meditation training reduces long-term stress, according to hair analysis
10-19-2021 mediabest Health News

Mental training that promotes skills such as mindfulness, gratitude or

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What is Western Meditation?
01-31-2021 mediabest Health Problems

Skip to What is meditation? Benefits of mediation Meditation in

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How meditation can help you make fewer mistakes
11-12-2019 mediabest Health Problems

If you are forgetful or make mistakes when in a

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World Stroke Day 2019: Stroke risk may be higher in youth owing to sedentary lifestyle
10-29-2019 mediabest Health News

World Health Organization says that stroke is the second biggest

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Mindfulness meditation training alters how we process fearful memories
10-15-2019 mediabest Health Problems

Participating in an eight-week mindfulness meditation program appears to alter

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Protect against extreme cold, from head to toe
01-30-2019 mediabest Health News

Millions of Americans will shiver this week when temperatures fall

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6 Soulful Health Retreats To Kick Start Your New Year
01-15-2019 mediabest Health News

Looking for a restful retreat for both mind and body?

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Reiki
09-04-2018 mediabest Personal Health

Reiki is a combination of two Japanese words. Rei means

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How meditation can help sufferers of schizophrenia
08-22-2018 mediabest Health Problems

“I felt a sense of dissolving, disappearing completely.” “My body

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Train meditation and no coffee? Pro tips for a healthier morning commute
08-04-2018 James Health News

As August arrives, the summer commute into work becomes a

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