The clocks go back an hour at 2am on Sunday
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Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive
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Medical herbalist Dr Etheridge is keen to help the nation
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We will use your email address only for sending you
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A good night’s sleep is vital for health. Examples of
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Sleep loss can be to blame for a wide range
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The clock change means a sudden shift in the daylight
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Operating on a lack of sleep often leaves people feeling
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Sleep is very important when it comes to healthy bodily
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Struggling to fall asleep at night can be frustrating and
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