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Tongue fat reduction may help overcome sleep apnea: Study
01-11-2020 mediabest Health News

According to the researchers, the condition usually marked by loud

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The Top Fitness Trends That'll Power You Through 2020
12-24-2019 mediabest Health News

2020 brings a new year and a new decade of

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These exercises will build up your balance & coordination
11-09-2019 mediabest Health News

In The Know: Fitness is a series of exercise videos hosted

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Female rugby players achieve peak fitness by varsity level, study suggests
09-27-2019 mediabest Health News

The fitness ceiling for female varsity rugby players is being

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High-protein bedtime snacks no problem for active women
08-28-2019 mediabest Health News

Physically active women who have foresworn bedtime snacks should feel

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Daily Fitness Challenge: Can you do 100 squats throughout the day?
08-16-2019 mediabest Health News

This challenge is basically what it says on the tin.

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Jogging and five other exercises ward off weight gain despite ‘obesity genes’
08-02-2019 mediabest Health News

For people who inherited genes that increase their chance of

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Emily Skye's Side-By-Side Pics Prove Bloating Is Totally Normal
07-24-2019 mediabest Health News

Bloating is an unfortunate side effect of life and it

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Millions of Germans suffer from osteoporosis: Young and Thin are at risk
07-18-2019 mediabest Personal Health

Osteoporosis is considered to be typical of the Suffering of

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Daily Fitness Challenge: How long can you hold a squat?
07-18-2019 mediabest Health News

As part of our Staying Active summer series, we have

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PERSONAL HEALTH
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Latest Posts
Unlocking the Benefits: Intermittent Fasting for Seniors
Unlocking the Benefits: Intermittent Fasting for Seniors

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