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Even a single mindfulness meditation session can reduce anxiety: People with anxiety show reduced stress on the arteries after 1-hour introductory session
04-24-2018 James Health News

Mindfulness meditation programs have shown promise for the treatment of

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Meditation could help anxiety and cardiovascular health
04-23-2018 James Health News

It sounds like a late-night commercial: In just one hour

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Scientific guidelines for using cannabis to treat stress, anxiety and depression
04-19-2018 James Health Problems

In a first-of-a-kind study, Washington State University scientists examined how

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Depression negatively impacts heart and stroke patients
04-10-2018 James Health News

Depression, even when undiagnosed, can have many negative effects on

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Relaxation response may reduce blood pressure by altering expression of a set of genes: Researchers identified genes and biological pathways linked to immune regulation, metabolism, and circadian rhythm in people who reduced their hypertension after eight-week relaxation response training
04-05-2018 James Health News

High blood pressure — or hypertension — is a major

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Long-term caffeine worsens anxiety symptoms and fear of the new associated with Alzheimer’s disease
04-03-2018 James Health Problems

A study coordinated by the Institute of Neuroscience of the

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