With a simple idea all started. The American Jean Nidetch had found that her fell on a diet together with your Friends is easier than alone, so the housewife, in 1963, founded the company Weight Watchers. Until today, the weekly group meetings are the best known and probably the most promising Element of this Diet plan. Who but deters: The Meetings are long since no longer a prerequisite. Weight Watchers can also be used alone and online use.
The Weight Watchers method is suitable for healthy Overweight. Children under 13 years of age, Pregnant women and persons with eating disorders (such as anorexia) or with morbid Obesity can not participate in a Weight-Watchers Meeting.
The Concept Of Nutrition
Instead of calorie-Watchers count is Weight a points system based on: participants include so-called “smart points”, i.e. points that were once “Points” or “Pointsplus”. Each food or dish has a fixed points value that is calculated from the calories and the content of protein, sugar and saturated fatty acids. Foods with lots of protein correspond to a few points. Foods with lots of sugar and saturated fatty acids have a lot of points. Part of the nutritional concept to record all consumed food and beverages with the appropriate smart points values. To help the participants to identify healthy and light dishes, and to integrate into daily life. If you believe the information provided by the company to be per week up to a Kilo of weight loss is possible.
The program is continually updated. At the end of December 2015 Weight Watchers “Feel Good”, a new program introduced. To back the participants in the focus, and help you to achieve a new body feeling. It is based on three pillars: “Food”, “Fit” and “Feel”. A short time before it became known that TV presenter Oprah Winfrey has invested $ 43 million in the group and with a share of 15 percent, the second-largest shareholder, has risen. The stock shot up by up to 105 per cent in the height.
Weight Watchers: it’s All about the smart points
Constant the points system in the area of nutrition (“Food”) – remains the Basis of “Weight Watchers”. A Coach determines on the basis of some factors such as weight, body size, sex and age, individually, how many smart points the participants per day is allowed to consume, if they want to lose weight. This Budget is regularly adjusted.
The points balance is valid for a day. This comes a week extra that the participant is able to redeem, if he goes for example to a Restaurant or a Celebration is pending. The extra Week to redeem any of the smart points. This is valid only for the current week and not the next week transfer.
At the discretion of the participant can make his dining plan. Is not prohibited nothing, as long as he does not exceed his personal points budget. About the new recipes addition, participants can customize the meals to Coach each dish to your own taste and the individual points of the budget, or new meals to develop. In the App and in the Online program Points to values of 60,000 food, even from the discounters, as well as more than 5,000 recipes can now be found. In retail, there are also ready-made meals, which are sold under the Label of Weight Watchers, including deli salads, rice pans, or soups. This range is continuously being updated with new products: there are also sauces, Snacks and sweets of own-brand Weight Watchers.
Sport plays an important role
Also in 2015, Weight Watchers introduced the so-called Kochbox: those wanting to lose weight can have a weekly box of food delivered to their home. The Kochbox contains three meals for two people and costs 39.90 euros. According to Weight Watchers, the recipes are shown with the respective Smart Points.
In addition, Weight Watchers offers a Barcode Scanner, with which the points of individual foods can be in the supermarket. So, the topic of diet is back into our consciousness.
Not only the food, also the area of sports (“Fit is not logged but”) plays in the diet has an important role. The decline in willing to incorporate movement into your daily life and write it down. In this way, you can collect “Activ points”. Participants will have the opportunity to synchronize the activity tracker such as Fitbit with the App or the Online program. The Tracker measures each step and netted him goals in connection with individual Fitness. Videos with fitness tips and Workouts to help participants on the path to weight loss.
The group meetings are an important Element
In addition to the elements, diet and exercise are the weekly group meetings are probably the most important Element of the Weight Watchers method. True to the Motto “Together it is important to discuss strong” and analyze the participants, together with a Coach diet and exercise behavior – hence the Name of Weight Watchers (“Weight watchers”). The coaches explain the nutritional relationships and give tips on how to hold on.
But this is no longer a prerequisite. Whom losing weight is not like in the group, the points count but has the ability to Weight track Watchers online. In addition, there is a remote program, as well as individual coaching or a Weight Watchers Center, a focal point for those interested. The subscriber is also a free App available to have in everyday life all of the necessary information such as recipes or shopping lists at Hand. Recently, participants can engage via App to one another, send pictures and motivate each other.
The Subtleties
According to the concept of Weight Watchers lose weight means to lose in small increments of weight. First of all, ten percent of the initial are provided by weight – and up to a kilogram per week. The goal is to keep the feel-good weight in the long run. The participants should learn to eat more consciously. In addition, there is the option to stay for follow-up in the group. To help keep the desired weight in the long term.
The method is based on scientific knowledge and is constantly evolving. Since it is a commercial company, which marketed his diet concept in all over the world, not the participation is free of charge. For the month of fun and willing to pay Decreasing the regular 42,95 Euro. This so-called combination package includes the meeting group, and the use of in-App and Online Offerings. As a 12-month subscription, customers pay 33,95 Euro per month.
Who Weight want to use Watchers online and alone: The Online version with the App costs 18.95 euros in the month. Added to this is a one-time registration fee of 29,95 Euro. At the beginning of the year there are often discounts on the monthly fees. Participants opting for a longer contract term, can also expect benefits.
Group leaders are mostly former participants. In the opinion of some experts, although it is questionable whether you can manage the groups without many years of training in the field of nutrition is optimal; the Weight Watchers training program lasts for six months and not several years. It is, however, of the chamber of Commerce and industry recognized and the coaches know, the decline in problems from their own experience and are therefore authentic.
“WW” instead of Weight Watchers criticism from experts
2018 missed be Weight Watchers a digital painting. Since then, the US-based company operates not only under the symbol “WW” – you shall, according to even wider and want to be Image as a Wellness provider stress. In addition to decreasing programmes, attention will be directed increasingly to healthier diet and more exercise. Critics accuse “WW”, to be late to the digital market. The analog of the calories was given from smart phones and fitness are not more in accordance with trackers, long time.
Practice Check from Weight Watchers Online
So a day with the Weight Watchers might look like program, if a Participant has 30 smart points available:
For Breakfast she eats a Kickstarter-yogurt with pineapple, Kiwi, and soy yogurt (for a total of 4 Points), you can do well with a base cereal combine (4 EL, 4 Points). There are black unsweetened coffee (0 Points). For the office, you can fresh fruits and vegetable sticks take the strain your Budget.
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For lunch there is an Asian spicy couscous salad (a total of 8 Points). For this, you cook the Couscous in broth, mixed it with chopped vegetables here, peppers, spring onions and Corn from the can, and a Dressing made of tomato paste, curry paste, vinegar, Sambal Olek, salt and pepper on it. This salad can be prepare well and take with you.
In the evening, she decides for the Family-Turkey gyros (total of 10 Points). They marinated the sliced Turkey meat in gyros spice and Oil, cooked in the rice, and cut a small onion, a bell pepper, and Zucchini into fine strips. You cook the meat and the vegetables and to prepare a Dip made of skimmed-milk yogurt, mint, garlic and lemon juice. The Turkey gyros served with rice and Dip. As a dessert, or in between, she indulges in a soy-raspberry-Sorbet (2 smart point).
Throughout the day she drinks about 1.5 liters of mineral water, for you must be no Points credited.
The results in this example, the invoice – with granola – 28 smart points to the points account, so you still have 2 smart points remain. These points you can either let expire or a Cappuccino (2 Points) or a piece of chocolate (2 Points) invest.
Scientific Evaluation
For health reasons, castle speaks according to the opinion of the nutritionist Ursel True of the University of applied Sciences Münster, nothing against this method of diet: “The concept of Weight Watchers is based primarily to the fact that especially high-fiber and protein – rich foods are eaten that have a low energy density and good saturate. At the same time the fat content is reduced. The weight loss is gradual, and the participants learn to eat more consciously and to your diet in the long term to change.” This diet method is based diet a healthy mixed, with no nutrient will over-emphasised or too short come.
Conclusion
Those who want to lose weight in a group together with like – minded people – join Weight Watchers well. The method is suitable for all who need a kind of control and their Motivation will be promoted through the exchange with others. Thanks to the Online programs can also benefit Maverick of the program.
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