The first is eating breakfast.

“This inability to get good quality sleep does not just stem from the night itself, It’s often related to not eating breakfast in the morning, which reduces the body’s ability to provide melatonin at night which helps us sleep.”

The second is taking a natural supplement at night such as Benenox Overnight Recharge (Boots £9.99) 

The blackcurrant flavoured syrup contains vitamin B6 which helps reduce fatigue, supports mental function and maintains normal energy production. 

It can even be diluted in a small amount of hot water if desired to make a soothing, bed-time drink.

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