Eczema is a long-term condition that causes the skin to become dry, itchy, red and cracked, according to the NHS. But, regularly using lavender oil before bed could be key to relieving your eczema symptoms, it’s been claimed.

Eczema is a very common condition that tends to come and go, dependent on the weather, and the health of your skin.

Young children are most at risk of developing eczema symptoms, but it could also develop in later life.

If you have eczema, your symptoms can vary between small patches of dry skin, to widespread, inflamed areas of cracked skin.

But you could protect against eczema symptoms by simply applying lavender oil to your skin, it’s been revealed.

Lavender oil is an easy way to relieve the itchiness that often accompanies eczema, according to nutritionist Dr Josh Axe.

The skin condition also increases the risk of some mental health challenges, as well as poor sleep.

Using lavender oil before bed has been claimed to reduce symptoms of anxiety and depression, he said, which makes it an ideal addition to an eczema patient’s routine.

Simply combine a few drops of lavender oil to a carrier oil – including coconut or vegetable oil – and apply it directly to your skin.

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“While there is no cure for eczema, there are a variety of non-invasive eczema treatment options that can provide relief during a flare-up and some that may prevent its onset,” he said.

“In addition to the intense itching, eczema commonly causes anxiety, depression, frustration and poor sleep.

“Lavender essential oil is an eczema treatment proven to help reduce these common symptoms that can help heal dry skin.

“Add 10 drops to one tablespoon of coconut oil or almond oil, and gently rub into the skin. The aroma can help facilitate sleep, when itching is often at its worst.”

Meanwhile, combining lavender oil with coconut oil could provide double the benefits.

That’s because coconut oil contains fatty acids that boost the skin’s overall moisture, which limits the risk of developing symptoms.

Applying coconut oil directly onto the skin everyday could improve your eczema within eight weeks, scientists have claimed.

It’s crucial that you apply the moisturiser after bathing and before bed.

There isn’t a specific cure for eczema, but some eczema treatments may help to reduce the itchy signs of eczema at home.

Emollients and creams could be found at your local pharmacy to treat dry skin.

Keeping nails short and wearing light clothing over affected areas could help to reduce damage from habitual scratching.

Speak to a pharmacist if you’re worried about the signs of eczema, or for advice on the best over-the-counter eczema treatments.

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