Dr Zoe Williams discusses visceral fat on This Morning

Visceral fat lurks in the spaces between abdominal organs, such as the liver, pancreas and intestines. Carrying an excess amount of it can therefore interfere with vital bodily processes. Over time, this can hike your risk of developing chronic diseases, such as diabetes and heart disease. What a person consumes is absolutely key when it comes to either losing or gaining visceral fat. Egg lovers rejoice as the high protein food has been shown to help you lose your visceral fat. How?

Egg-based meals, for example, increase fullness and reduce food intake during later meals, compared to other meals with the same calorie content, according to research.

Eggs also rank high on a scale called the Satiety Index which is the scale which evaluates how well foods help you feel full and reduce calorie intake later on.

The primary fat-burning benefits of eggs are derived from their high-protein content.

Extensive evidence suggests upping your protein intake provides a potent weapon against visceral fat.

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In a study published in the US National Library of Medicine National Institutes of Health, lactic-fermented egg white and how it improves visceral fat obesity in Japanese subjects was investigated. 

The study noted: “It was reported that egg white protein (EWP) reduced body fat in rats.

“We developed a lactic-fermented egg white that facilitates the consumption of egg whites by fermenting them with lactobacillus and were able to study their intake in humans.

“In this double-blind, placebo-controlled design, we evaluated the effect of LE on visceral fat area (VFA).

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“Participants included 37 adult males and females aged ≥40 years and they were divided into two groups: the control group and the lactic-fermented egg white group.

“Lactic-fermented egg white intake decreased VFA significantly compared with baseline, and VFA was significantly lower than that in the control group.

“The lactic-fermented egg white group showed significant improvement in the ratio of visceral to subcutaneous fat area compared with baseline and the control group,

“The results demonstrated that lactic-fermented egg white reduces VFA and improves the ratio of visceral to subcutaneous fat area. As other measurement items were not influenced, we concluded that lactic-fermented egg white improves visceral fat obesity.”

Many people have a notion that eggs are not healthy due to their concerns about cholesterol.

However, recent research suggests that they in fact do not raise cholesterol levels and comes loaded with many essential nutrients.

Eggs are packed with vitamins D and B12, both of which help your body burn fat.

Plus, the protein and healthy fats in eggs make you feel full, which keeps a person from snacking on empty calories between meals.

Research shows that people who eat eggs in the morning lose more weight and belly fat than those who opt for high carb foods like bagels or cereal.

Eggs are among the healthiest foods you can eat, said Healthline.

The health site continued: “They are rich in high-quality protein, healthy fats and many essential vitamins and minerals.

“Eggs also have a few unique properties that make them egg-ceptionally weight loss friendly.”

Eggs are incredibly nutrient-dense and filling, mainly because of their high protein content.

High-protein foods have been known to reduce appetite and increase fullness, compared to foods that contain less protein and are one of the best ways to help get rid of your visceral fat.

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