SECRETS OF AN A-LIST BODY: How to get Michelle Pfeiffer’s upper arms

SECRETS OF AN A-LIST BODY: This week, how to get Michelle Pfeiffer’s upper arms

Incredibly, she is sixty years-old.

And, defiantly, Michelle Pfeiffer remains one of Hollywood’s most successful – and beautiful – women. 

To prove it, the blonde babe showed off her toned arms in a strappy jumpsuit at the premiere of her new film, last month.

Wow: Michelle Pfeiffer remains one of Hollywood’s most successful – and beautiful – women

The actress says she is no slave to the gym, but loves hiking and jogging.

So how can you replicate her impressive physical form without breaking the bank – or your will-power? Here’s our advice… 

WHAT TO TRY: The downward dog push-up is a yoga-inspired move that works all the arm muscles in one go.


  • Army veteran, 31, may become the FIRST person in the world…


    More than 300 transgender children a year are starting…


    Women are hard-wired to find well-meaning sexist men MORE…


    Antioxidant supplements do NOT improve sperm quality, major…

Share this article

Start in a high plank position (supported on your hands, instead of forearms). 

Lift your hips using your core muscles and extend the arms to press your bottom towards the ceiling: your body should form an inverted V-shape.

Push up, so you feel a stretch across your shoulders. Return to the high plank. 

Do a press-up by bending your elbows, keeping them tucked in, and lowering your chest to the floor. Press back up to the high plank and repeat until exhausted.

 

Source: Read Full Article