As the magazine “Diabetes counselor” reported, about a third of all adults in Germany have a fatty liver. Often Obesity and type 2 Diabetes side effects be. Although treatment with medications is not possible, you can get rid of a fatty liver with the 30-minute rule, such as Professor Dr. Elke Roeb, Gastroentologin and Hepatologin explained at the University hospital of Gießen:

“After a good 30 minutes of exercise, the fat stores will be tapped in the liver. Therefore, it is important that one makes at least as long as the piece of sports.”

It is Ideal for the liver fat sports such as walking, Swimming or Cycling are endurance. The fact that you can get a grip on the Problem by Dr. Ali Canbay, Director of the University clinic Magdeburg (gastroenterology, Hepatology and infectious diseases) confirmed:

“The liver will forgive us a lot. It is the Organ in our body that can regenerate itself in the best way.”

The right diet is important

To accompany the sporting activity, it is also important for the diet to combat fatty liver align:

1. Refined carbohydrates such as white flour or pasta, the whole grain products to replace.

2. Cautious with fruit sugars.

3. Fruits and vegetables you should eat only in moderation.

4. On soft drinks, fruit juices and sweets would be better off without.

During the past, alcoholics were suffering from a fatty liver, is spreading the Evil, in the meantime, also on children. Of the “Generation of fries” is therefore already out of the question.Thus, the risk of liver cell cancer is associated.

*The contribution of “third of all Germans suffer from fatty liver, with the 30-minute rule you go away” is published by Wizelife. Contact with the executives here.